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At Revolution Wellness Center in Manhattan Beach, you're in great hands with our signature neuromuscular massages 
guaranteed to melt away your tension giving you longer lasting muscle relief, or relaxing, rejuvenating tenion-relieving regular massages.
In order to be one of your preferred choices for holiday gifts this season, we’re going out on a limb to give you big holiday discounts this year to save you money. Especially since we’re celebrating with our expansion into a great new location next door in January.
It’s totally understandable that you want your holiday gift budget to stretch as far as possible, to save as much money as possible, and keep as much of it as you can where it belongs – in your wallets and bank accounts.
Do you sit all day with your “perfect” chair and still suffer from lower back pain? Sitting is one of the biggest culprits to lower back, hip, knee and all sorts of chronic pain. As human beings, your body’s design and “blueprint” is for motion, whether for walking, running, even skipping. It’s amazing to imagine how the desk job has only existed for a “blink of the eye” compared to how long us humans have been around. The high-tech and computer revolution has created the desk job with a number of chronic pain conditions to boot.
Have you ever heard the saying “just lose a few pounds and your low back pain will disappear?” While it’s fairly common knowledge that too many extra pounds often leads to back pain, there’s certain diets and food to avoid that help too!
Yes, weight loss is important, and you’re flooded daily with every type of weight loss program imaginable, especially right here in Los Angeles, California.
Scientists long concluded the human body is made for motion, especially walking, to keep a strong and stable lower back. This was after lengthy studies of its design and upright good posture. Despite this fact, many people rarely every walk. Gone are the hunter-gatherer days when a human being would trek for miles to search for food. These days, an average human being is seated most of time at an office desk, in the car or simply relaxing on the couch in front of a television.
The effect of prolonged sitting on your lower back is muscle atrophy and weakness of the same muscles we need strong to stabilize your back and pelvis. Our gluteal or “butt” muscles and other postural muscles waste away from lack of use when we sit on our “butts” all day. Walking is just what the back doctor ordered for this as it engages and gently activates these gluteal and postural muscles in a functional way to create better muscle balance for your pelvis and low back muscles.
Most of us know at least one person who suffers from frequent or daily tension, cluster, sinus, migraine headaches or, just persistently pounding headaches. According to medical data gathered in 2004, the percentage of adults that suffered from severe headaches and/or migraines was almost 20%. Migraines, characterized by throbbing pain and other debilitating symptoms, have no known cause, treatment or cure. Women suffer more than men and the percentage of adults suffering from migraines was found to have jumped by 77% over the last decade.
According to the Centers for Disease Control (CDC), chronic migraine headaches can either be
With so many pillow options on the market today, no wonder people are so confused as to the best pillow for neck and back pain. There are pillows for stomach sleepers, side sleepers, back sleepers, and insomniacs!
To add to this, every pillow ad says they have the world’s greatest pillow to solve your neck, shoulder and back pain. Even health practitioners are often biased as to their favorite sleeping cushions.
Here’s the deal with pillows, and it’s very important for you to understand…
It’s not about the pillow, never was, and never will be.
It’s about your
"After two 'signature body work treatments' I felt complete relief from pain..."
Adam Jewell AVP Pro-Beach Volleyball Player, Redondo Beach, CA
"...within the first week my headaches were completely gone."
Jennifer Palais
Venice Beach
"...with just 1 Signature Neck & Back Treatment my headaches were gone & with the 2nd treatment, I've been sleeping better & the range of motion in my neck is back!"
Angela Lewis
AVP Volleyball Professional
